Showing posts with label Self Esteem. Show all posts
Showing posts with label Self Esteem. Show all posts

Friday, February 17, 2012

How to Deal with Addiction

The Fear of Setting Yourself Free
By: Rabbi YY Jacobson


Rage Therapy
A man visiting a bar each evening, would routinely throw glass cups at the bartender and at the people sitting around and drinking. Yet he always made sure to follow up his violence by pleading for forgiveness. “I suffer from uncontrollable rage and I am deeply ashamed of it; please forgive me for my embarrassing and unforgivable behavior,” he would always say.

Finally, the bartender made an ultimatum with the man. He could not come back to the bar unless he underwent therapy for a full year. The man consented. He did not show up at the bar any longer.

After the year finally passed, the man showed up at the bar one evening. Lo and behold he took a glass and threw it right at the bartender.

“What’s going on?” the bartender thundered.

“Well, as you have suggested, I went to therapy,” the man replied, “and now I am not embarrassed anymore.”

Animal Laws
This week's Torah portion [Mishpatim] deals with the laws of animals that damage other people's animals or property (1). Say, for example, your domesticated usually well-behaved dog goes berserk and it suddenly attacks and bites another person's or dog in a public place. Or your domesticated bull suddenly and uncharacteristically gores and kills another bull. What's the law?

For the first three incidents, says the Torah, the owner of the bull pays for only half of the damage. Since it is unusual for the bull to let lose and gore somebody, the owner of the bull was not expected to be vigilant against it. Therefore, he is not deemed completely responsible for the loss and he splits the loss with the owner of the wounded animal.

This is true only for the first three incidents. After three incidents of such aggression, it is now established that this bull (or dog) is of a destructive nature and the owner is expected to guard his animal and is fully responsible for all damages done as a result of his failure to guard it (2).

Is "Repentance" Possible?
How about reorientation?

Can a bull or any other animal that went astray, resume their original status of innocence?

Yet, says the Talmud (3). This can be achieved in two ways. Either the owner rigorously trains his animal until its disposition is transformed from an aggressor to a restful animal. Another option states the Talmud, is to sell the animal or grant it as a gift to another person. With a new owner and new patterns and schedules, the Halacha (Jewish law) assumes the animal, coming from a species that is usually domesticated and well behaved, to be nonviolent until it is proven destructive again (4).

The Psychological Dimension
We pointed out numerous times that each law of the Torah contains in addition to a concrete, physical interpretation, also a psychological and spiritual rendition. This is one of the primary functions of the Jewish mystical tradition -- Kabbalah and Chassidism -- to explain the metaphysical meaning behind each law and Mitzvah of the Torah and the Talmud.

How can we apply the above-mentioned set of laws to our personal lives?

The Mystical Animal
Each of us possesses an animal within, an earthy and mundane consciousness that seeks self-preservation and self-enhancement. In the Jewish tradition, in contrast to some other traditions, the human animal is not seen as inherently evil and destructive, only as potentially evil and destructive.

Originally, when we are born, the animal within our psyche is innocent and even cute, like a cute little puppy. Its primary goal is merely to preserve its existence, to gratify its natural quests, and to enjoy a good and comfortable life. However, if our animal consciousness is not educated, cultivated and refined, this cute innocent animal can become a self-centered beast; sometimes the beast can turn into a monster, prone to destroy itself and others in its quest for self-enhancement and self-aggrandizement. Sometimes our animal can become addicted to various things (food, drugs, nicotine, alcohol, sexuality etc.) to desperately fill a void it’s experiencing.

Many people's animals do indeed become, at one point or another, damaging forces, causing pain to themselves or to others. Yet there are two categories of damaging human animals. One who's moments of aggression are seen as unusual deviations, and one in whom these destructive patterns become common behavior.

In cases where the animal is generally moral and decent and its act of destruction is an unusual anomaly, the Torah states, we ought to be more understanding of the "owner" of the animal. Nobody is entitled to gore or bite another human being ever, yet practically speaking we need to remember that even the most gentle husband could lose himself and raise his voice in rage and even the most loving woman may, in a moment of stress, make an obnoxious comment. It is painful, mends must be made, but it’s not the end of the world.

As long as the offender acknowledges his or her wrongdoing and accepts accountability for it, understanding and forgiveness should follow.

To be human is to err. Our goal is not perfection but accountability. Life will sometimes throw a curveball your way and in the shock that follows you may lose yourself and begin to “gore.” As long as you are accountable for your actions and words, your negative behavior is considered an “anomaly,” an aberration to your natural self.

But, if the incidents of abuse and destruction persists -- for example, if a husband continuously shouts at his spouse or children, or a person in leadership position shatters the lives of people under his control, or a wife has only derision for her husband, or a person cannot control their food or sexual addiction -- this behavior should not be condoned. We are dealing with an animal whose selfish, destructive and unhealthy inclinations have become the norm.

Making mistakes is part of life. But when these mistakes become regular habits, without being controlled and stopped, they are dangerous. Now they have turned into a life style, a routine, sometimes an addiction. The owner of this kind of animal cannot excuse himself or herself by saying, “I did not realize, I did not know.” He or she must take the bull at its horns (pun intended) and control it.

But how does such an animal return to its original innocent status? How does an animal gone wild regain the trust of the people it has hurt so badly? How can you change your life around?

Two Paths to Recovery
Two roads are available.

The first is a rigorous process of self-refinement, in which the animal learns to confront and challenge its deepest fears and urges and to de-beast its abusive character.

Yet, even before you manage to work through all of the dark chambers of your wild animal, the teachings of Judaism present another alternative as well: To change the jurisdiction of the animal.

Take your animal and submit it to the higher power, to the property of G-d. Even before elevating your animal to a higher realm, surrender it to the higher reality. Take your rage, your addictions, your depression, and your fear and submit them to G-d.

From G-d’s perspective, the universe is created anew at every single moment. You, I and all of existence are being re-created at each and every moment. So right now at this moment you can put your past demons to rest and start anew. You are a fresh newborn.

Talk to your animal, and reflect together on the following truth. Yes, I know that you have a complicated past and I am not denying that; I know you believe that you are prone and addicted to all types of behavior. But right now, my dear animal, we will look to the present, and we will live in the present. You and I were just created anew. With a clean slate. So let us finally begin to live. For real.

Yes, I know it is scary to really feel that you do not have luggage from the past and that you need to take full responsibility for your future, but please let us muster our courage and view ourselves from the perspective of existing in G-d’s domain. In His world, everything is recreated each moment. We can liberate ourselves from our past and defy ominous predictions of our future, as long as we do it now.

If you are serious, your animal will listen.

The Prisoner’s Dilemma
I read this fabulous story: [click here for the full story : article by Dov Greenberg]

In the 16th century, an innocent Jew was thrown in prison by a feudal baron who gave him a life sentence. For some reason, this tyrannical baron decided to show the man a bit of mercy. He told him, “Look Jew, you’re my prisoner for life, there’s nothing that will change that. But this I will do for you: I will grant you one day of freedom a year during which you can return to your family. Do whatever you want. I don’t care which day you choose. But remember, you have only one day a year.”

The man was conflicted. Which day should he choose? Should he choose Rosh Hashanah, to hear the sounding of the shofar? Yom Kippur, the holiest day of the year? Passover, to celebrate a seder? His wedding anniversary?

This prisoner, not being able to make up his mind, wrote a letter to one of the rabbinic leaders of that generation, the Radbaz, asking for his advice.

The Radbaz said the prisoner should choose the first available day. Whatever it is, grab it now, don’t wait — be it a holiday, a Shabbat, a Monday, a Wednesday.

A Flood of Positive Energy
This was a marvelous reply. More important, it holds true for us as well.

Practically speaking, take your self and your animal and submit them to G-d, by submerging yourself in goodness and holiness. Fill your days and nights with meaningful and good behavior, with the study of Torah, the observance of Mitzvos, with acts of goodness and kindness and with a life of productivity and meaning, and much of the evil of the animal will wither away.

To post a comment on this article, or to view the footnotes please click here

Thursday, February 9, 2012

Honor is a Lie and an Illusion


"And you shall select from among the entire people, men of wealth who are G-d fearing, men of truth who despise monetary gain" [Yisro 18:21]

Why, asked the Kotzker Rebbe, did Moshe Rabbeinu appoint ''leaders of thousands, leaders of hundreds, leaders of fifty and leaders of tens''?  Was he not afraid that perhaps such an appointment might offend some of them if they would be appointed to a post of lesser status than that of their fellows?

However, answered the Kotzker, remember that the Torah describes these individuals as being ''men of truth''.  A man of truth knows that honor is a lie and an illusion. Therefore none of these individuals felt offended by seeing someone else receive a higher position than they.

Source: Rabbi Yisrael Bronstein

Monday, December 12, 2011

ADHD: Not something to joke about

There are a few rabbis on the internet who will tell you that ADHD is not a real disorder, and it's the parents who need medicating, not the children.

Unfortunately, ADHD is real, and no amount of telling funny jokes about giving the medication to the teacher instead of the child, will change that fact. The medication stimulates the part of the child's brain that has not yet matured, and whilst it is not easy to accept the fact that a child needs to be medicated, it really doesn't help the situation when rabbis continually speak about this disorder and dismiss it as nonsense.  Rabbis, please note, ADHD is real, and perhaps if you think differently, you should educate yourselves a bit more before you dish out the wrong advice to desperate families.

As this mother writes:

Having a longstanding aversion to any kind of medication, for me to accept the fact that my child might need stimulants in order to enable her to function in school was not easy. (By the way, I am sure that many of you are wondering why an overactive child needs stimulants. My daughter and her ADHD counterparts seem to be the proud owners of brains that have underdeveloped attention spans. Ritalin targets this part of the brain, and assists in improving concentration and focus.) After much research, I was ready to comply with her doctor’s recommendations, and she began taking a fairly low dosage. Although she had some side effects at first, such as trouble falling asleep and a decrease in appetite, with time these symptoms diminished entirely, and I must confess that it has made a huge difference in both our lives.

Read more at: Raising a Child with ADHD

Wednesday, December 7, 2011

An Eighth of an Eighth

"I have become unworthy through all the acts of kindness" [Vayishlach 32:11]

The Vilna Gaon was once asked to explain Chazal's statement [Sotah 5a]  "Said R'Chiya bar Ashi in the name of Rav: A Talmid chacham must have one-eighth of an eighth [of haughtiness]".  

Rashi explains that it is essential for a talmid chacham to possess this minute amount of pride in order to prevent those who are ignorant in Torah learning from making light of him and his words.  Why did Chazal choose specifically the measure of one-eighth of an eighth?

The term "one eighth of an eighth" answered the Gaon, is not a reference to a particular measure. Rather it is hinting at the eighth verse of the eighth parsha of the Torah.  The eighth portion in the Torah is Parshas Vayishlach, and the eighth verse of the parsha [32:11] begins with the word "katonti" - "I am very small".

While a talmid chacham must possess a certain amount of arrogance, it must be a "very small" amount.

Source: Rabbi Yisrael Bronstein

Monday, November 21, 2011

Life is a Rollercoaster


The lower the descent, the higher the potential ascent.  Known in chassidus as: "Yerida l'tzorich Aliyah" - it is a descent purely for the purpose of ascent.

When your life takes a turn for the worse, know that this is the preparation for a future elevation.  It's the ricochet effect.  The harder you throw a ball down, the higher it will bounce back up.

People are tested all the time: know that is all it is:  a test.  Sometimes it may last for many years, sometimes just a few days.  The lower you have fallen, the higher you can potentially rise.  If you know this, then nothing should ever bother you again.

Friday, June 24, 2011

Anger Management


by Rabbi Michoel Gourarie

Question:
I have come to the realization that I have a real temper problem. I lose my cool quickly and fairly often. With the smallest provocation I fly off the handle, scream and shout and say things that I later regret. Sometimes I can be quite abusive, humiliating those around me. I really need to work on this problem. What do you suggest?

Answer:
Fixing a personality defect or a character flaw is no different to treating a physical disease.

There are 5 steps in dealing with physical illness:

a) The first and most critical step is to recognize that we are ill.
b) We don't have the necessary expertise ourselves, so we go to the doctor.
c) The professional makes a diagnosis.
d) Based on an accurate diagnosis the doctor prescribes the appropriate treatment.
e) Just focusing on the specific sickness is ineffective. We need to develop a general health plan. Healthy routines of eating, exercise, rest and stress management, affect our general strength and help prevent future disease.

Dealing with a character deficit such as out of control anger is no different.

a) You have to recognize that you have a problem (you have done that already - congratulations, you are on the way to recovery).

b) Don't do it alone. Discuss it with a mentor and if necessary with a competent therapist.

c) Although the ultimate goal of self control is obvious, it can only really be sustained with a good diagnosis. You need to understand why you are so easily provoked, what are the red flags that ignite an outburst and what are the times that you are most vulnerable.

d) With a good diagnosis your mentor or counselor can help you develop a good action plan. This will include learning how to recognize the onset of an angry mood and the strategies to make sure it doesn't explode.

e) You need a general health plan. Sometimes we fail in specific areas because we have lost a general positive focus. Developing a good plan of growth where we ensure that we are involved in activities of kindness, spiritual growth, personal study all create a stronger person that can fight specific weaknesses with strength .

You have already completed step one. Only four to go - good luck. 

Sunday, October 17, 2010

Tikkun for an Evil Eye


Art: Linda Boucher
 "He who possesses a beneficient eye shall be blessed." [Proverbs 22:9]

There is a “beneficient eye” and an “evil eye”. Both terms have been used for several millennia and are found in the Talmud as indicators of the measure of a man.

Abraham was the paradigm of one who possesses a “beneficient eye”. He always looked for good in others, and felt neither jealousy of, nor hatred for, his fellow man. Bilaam, on the other hand, epitomized the possessor of an “evil eye” – one who always looks for fault or is jealous of another’s possessions or status.

The Talmud, when referring to the evil eye, credits it with almost mystical powers. Looking at another’s possessions with jealousy in your eyes can cause evil to befall that person. For this reason Talmudic law forbids us to build our homes too close to that of our neighbours. Privacy is very important, lest we look upon our neighbours’ possessions with a covetous eye. Neighbours should maintain a reasonable distance between one another, or, at the very least, homes should be built with a separation and a space between them.

Having an “evil eye” is usually understood as looking at another person with the intent that evil should befall him. It also includes coveting another’s possessions, being annoyed at his success (as if his success somehow impinges on our ability to succeed in life), pettiness and so on.

Rebbe Nachman teaches that an evil eye leads to an increased breathing rate. Somehow, jealousy and rage at another’s success causes one to draw breath at an accelerated pace.The Talmud therefore teaches “The cup of benediction at the conclusion of a meal should be given to one with a good eye. It is thus written (Proverbs 22:9) “He who possesses a beneficient eye shall be blessed.” Do not only read “shall be blessed” but shall bless….”

Conversely, one should beware of people with stingy and jealous eyes, as King Solomon cautions (Proverbs 23:6) “Do not break bread with [one who possesses] an evil eye”.

It is not merely a matter of superstition. As much as a good eye blesses, an evil eye takes. The source of the power of the evil eye is greed. When one looks upon another's possessions with greed, and the other is in any way guilty of mis-using his money, or is otherwise unworthy of the wealth he possesses, he might lose his possessions, G-d forbid. Clearly the way we look upon another's possessions can arouse Divine judgment against him. In the same vein, when we view the possessions of others generously, we can with a mere look of our eyes, bring blessing upon them.

When we realise that the eyes are the "windows to the mind" the significance of "evil eye" increases.

Rebbe Nachman taught: Memory depends upon the eyes, as in (Exodus 13:9) "[the tefillin shall be as] a remembrance between your eyes". In order to guard one's memory, one must first guard oneself from an evil eye - from evil thoughts about others, from jealousy, and from all forms of negativity. The evil eye can cause harm not only to the one being focused upon, but also to the one who is focusing, to an even greater degree. Conversely, maintaining an evil eye goes hand in hand with forgetfulness."

Yet we needn't live in constant fear of the evil eye, of others who may wish us harm. Rebbe Nachman teaches that if we feel incapable of guarding ourselves against an evil eye, then we should flee from it. However, if we can come to understand the essence of the evil eye, our actions can be far more effective: we can rectify it.

For example, a person might have an evil eye against another's position in life. This evil eye stems from the fallen attribute of Malkhut (kingship) which, when blemished, leads to low self-esteem and the need to put others down in order to get ahead. To correct one's own fallen Malkhut, one should strive to elevate G-d's Malkhut - by learning Torah or by otherwise disseminating G-d's Name in the world. In this way, one demonstrates one's allegiance to G-d, rather than to one's own need for self-aggrandizement. This serves to rectify the evil eye of the fallen Malkhut at its root.

Source: "Anatomy of the Soul" - Chaim Kramer - from the writings of Rebbe Nachman of Breslov