Overcoming Anxiety

In life we have to cross a very narrow bridge. The most important thing is not to be afraid. [Likutey Moharan II, 48 - Rebbe Nachman of Breslov]

The following is from the letters of Reb Noson of Breslov:

All your downheartedness and depression is just another barrier that has set itself in your path which must be broken.  Above all, you must work to break depression, which is more harmful than anything else.  Gevalt! Do not be afraid, my beloved son! Do not be afraid! G-d really is with you! Remember what our master, teacher and Rebbe said: "G-d is great and we have no comprehension at all of His greatness. G-d stands by each of you, wherever you may have fallen. There is a phenomenon whereby everything turns into good, for His greatness is unfathomable.

I spoke once with someone and asked him "Were you the first person born?" [Job 15:7]  This is what Job's friends asked him in response to his bitter complaint.

Rashi explains their question as "Were you born before Adam, the first man, so that you are in a position to know what has happened to every person in the world?"

Each person can apply this thought to whatever he is going through, be it in connection with his physical needs and livelihood, or with regard to his own personality traits and behaviour.  Were you born before Adam, the first man, that you understand what is behind what every person goes through?

The whole reason a person is placed in this world is to go through all that he must! He must be as strong and as solid as a rock to bear everything in life.  Whatever a person experiences, he must hope and yearn and wait for G-d, and under no circumstances should he despair of G-d's mercy.